About Rachel

I am a Licensed Marriage and Family Therapist with over 10 years of experience, trained in CBT, Gottman Method Couples Therapy Level 2, EMDR and ACT.

I have been living in Colorado on-and-off for the past 20 years and consider myself an almost-native. I’m a parent in a blended family, and I bring this experience into my therapeutic approach. At the foundation, I use a Multigenerational Family Systems lens, which allows me to work with clients to look at patterns that stem from the way they were raised and intentionally change those patterns that no longer serve them. Then, they can practice setting boundaries, communicating needs, and living in accordance with their values. Clients have described me as straightforward and sarcastic, and have expressed gratitude for my use of “normal language” in therapy. I enjoy working with a variety of clients, but I specialize in working with couples, transitional-aged young adults (18 to-25-year-olds), individuals with anxiety and/or depression, and parents. I’m also open to supervise pre-licensed marriage and family therapists.

When I’m not working, I enjoy spending time with my family and rescue-animals, practicing yoga, hiking, listening to true-crime podcasts, and baking.